If needed, add ice or additional milk for consistency.Add all ingredients to the blender jar in the order they are listed, being sure to add the milk to the blender first.This strawberry banana pineapple smoothie is one of our go-to smoothies. Just throw the ingredients in the blender and go. I love smoothie recipes because they really can't get any simpler. HOW TO MAKE STRAWBERRY BANANA PINEAPPLE SMOOTHIE If you have any questions about this strawberry banana pineapple smoothie recipe, please leave a comment below and I will get back to you. This will depend on if your fruits are frozen or not. Ice - You may want to add ice to get the right icy consistency. You can use an unflavored protein if you prefer. Vanilla Protein Powder - This is optional, but I find that it makes my smoothies much more filling. See recipe notes for more details about substituting frozen ingredients. Strawberries - Remove the hulls from the strawberries. I like to make sure the banana has some brown spots on it so that it's sweet. If you have fresh pineapple, you can use that too.īanana - You will need one ripe banana for two servings of this smoothie. Milk - You can use whatever type of dairy or dairy-free milk that you prefer.įrozen Pineapple - Frozen pineapple is easy to find in grocery stores all year long. INGREDIENTS IN STRAWBERRY BANANA PINEAPPLE SMOOTHIE Feel free to do two batches, or cut the ingredients in half to make a single serving. More Smoothie RecipesĬlick here for a complete listing of vegan smoothie recipes.This Strawberry Banana Pineapple Smoothie recipe makes two servings, and that's the perfect amount for my blender. One serving of this banana smoothie with almond milk has approximately 200 calories. How Many Calories Are in This Banana Smoothie? You can keep them in the freezer for three to four months, and use them in smaller portions whenever needed. Step 3: Remove the banana slices from the sheet and transfer them to a freezer-friendly lidded container. It’s enough to let them freeze just a bit, leaving them in the freezer for half an hour to an hour. This will prevent them from sticking together as they freeze. Step 2: Line a baking sheet with parchment paper and place the slices on the sheet in a single layer. A regular blender might struggle with larger pieces, so in that case, cut the bananas into thinner slices. If you have a high-speed blender, you can leave pretty big chunks and they will still blend with ease. Step 1: Peel and slice the banana into desired size. Add a tablespoon of nut butter for a creamier smoothie.įreezing bananas isn't complicated, but if you've ever wondered how to prevent them from sticking together, how large the chunks should be, or how long you can keep them in the freezer, keep reading.For an ice cold smoothie, add a handful of ice or frozen fruits.Use frozen bananas for a thicker, cooler smoothie.To make a thicker smoothie, add less milk or use yogurt instead.Add more protein and fibre with hemp seeds, chia seeds or a scoop of your favourite protein powder.Add more fruit, such as mango, pineapple or berries.One of the best things about this smoothie is that it serves as the perfect base for any other flavour you want to throw in there. To make the smoothie, add all ingredients into a blender, and blend until smooth. I used almond milk.Īgave syrup or honey - adding liquid sweetener is optional, but highly recommended. Milk - use your favourite dairy or non-dairy milk. You can either use a fresh banana, or frozen banana slices (you can find a short guide on how to freeze bananas below). This simple smoothie calls for only 3 basic ingredients:īanana - for the best flavour use a ripe banana. It’s the perfect solution for using up old bananas.It’s easy to adapt to what you have in the kitchen.It takes less than five minutes to make and three ingredients.This 3-ingredient vegan banana smoothie is perfect as a healthy sweet treat on its own and a great base recipe for adding more ingredients. It's low in fat, high in potassium and dietary fibre, and, of course, vegan friendly. This quick and simple recipe for banana smoothie calls for only 3 ingredients and is perfect for when you are trying to put frozen bananas to good use.
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